Important tips to avoid gaming addiction

To tell you the truth, in today’s generation, the addiction to video games is real. At times, it gets so serious that it tends to have a detrimental impact on the health and the relationship of the person. It has been noted that those addicted to video games tend to spend anywhere between 20 to 40 hours a week playing video games.

Consequently, half the day they are by their console. So, as a result of this, they tend to cut off from the world outside this virtual setup.  

The prime reason for video games, particularly the Massive Multiplayer Games is that it is a quick escape from reality. It gives an incredible way to socialize. Moreover, as and when you get better with it, it gives a sense of self –achievement.

Now, that we have already told you that video game addiction is real, we need to also give you ways and methods to overcome your addiction. So, let’s get started and take a quick look at these steps. Please study these steps so that you are better able to include them in your life.  

Accept the very fact that you have a video game addiction

Acceptance of the problem is naturally the first step towards the solution. So, how do you ascertain whether or not you suffer from this addiction? Generally speaking, there is an umpteen number of ways for you to ascertain this. One such incredibly effective way is taking an online questionnaire or a quiz.

Go through the quick honestly, and see the results you get. Sally, an online provider of assignment help services, says that after he completed university and was looking for a job, he had three months to himself and he did nothing but play games in these months. It was only after an online quiz that he knew that it was getting too much and he needed to stop.

So, if the result of this quiz is positive, you should immediately take measures to overcome this problem.

Find out how grave is it?

Now, what is the average amount of time you spend on video games? Do you go out and socialize with your friends? Have you ever called in sick at your college or school just to play games the whole day? Do you have a schedule of playing games or do you do it the whole day? When you answer all of these questions honestly and state all the facts on the paper, you’ll yourself understand the gravity of the situation. Ray, shares his experience stating that there was a time that he got so engrossed in the video games that he had to pay for papers online to keep up with his assignments, and it was only when it was happening on a loop that he acknowledged that something was amiss.

Take responsibility

A lot of times, the problem that most people with addiction make is that they shift the blame to others. Honestly, it takes absolutely nothing to transfer responsibility on the other person, but you have to understand that it is you who’s responsible for all the choices in your life. So, accept responsibility, and only then you can do something to overcome this addiction.

No, do not nurture your negative thoughts

Even after you have acknowledged and realized that you have an addition, and it is causing a serious impact on your life, try to stay positive about the entire situation. What you do not know is that a lot of people who have this addiction almost fail to reach to this point of acceptance. So, it is great progress. Justin, an online do my accounting homework service provider, says that back in the day, when he had a serious gaming addiction, he knew it was making it hard for him to focus on other important things in life, and it is his honesty to self that was a milestone in his de-addiction process. Please know that it takes a lot of courage to be honest to oneself, so if you are there, you deserve a pat on the back.

You cannot just quit overnight

It is only a small percentage of people who decide to quit one day, and the next day they are free from this addiction. For others, some hard work is required. See, you did not develop this addiction overnight, it took you many, many days, weeks, months, or years, to get addicted to gaming.

Thus, it is fairly reasonable for you to take at least a few months to get rid of this addiction. Steve, who liked best data science certification course list at TrumpLearning, shares his experience stating that it took him 4 months and 2 weeks to get over his online gaming addiction, but he did not give up on himself, and that’s the reason why he reached where he reached.

So, trust yourself, you can begin by limiting the hours you spend gaming and then gradually leaving it to only 30 minutes per day.

Use all of these tips, and you’ll soon get over your gaming addiction.


Article Supplied

Related articles

Share article