Getting into a good gaming session comes down to some simple facts. The first is being ready to take on any opponent, at any time. The second is having the right set up so that you are always in the zone. Thirdly, you need to be aware of how you are feeling physically to avoid burnout.
Becoming burnt out from a long gaming marathon happens to the best of us, and it can happen in really uncomfortable ways. If you need help alleviating those body pain problems from gaming for too long, then check out these effective ideas to get you feeling right for your next quest.
Take a Break
Gaming, much like any sedentary activity, should be done in spurts. Sitting for too long can be very bad for your back if you are sitting improperly and it can be bad for your heart as well. Getting up and taking a break to rest your eyes, do some chores, and finish some work can really help. Routine breaks of 30-45 minutes will allow you to be more attentive and avoid crashing too hard physically, which really puts a damper on your effort to win the match. You also do not want to get too heated so a break can help your body do different movements and soothe your emotions.
Go For a Walk
Speaking of taking a break, one of the best activities you can do when you need to get up and stretch a little is going for a walk. You can go outside and take a quick 15 minute walk around the neighbourhood to help straighten yourself out, literally, as this is great for your posture which could be slacking from sitting too long.
Similarly, walks are a minor form of cardiovascular exercise that will give you some momentary relief and keep you a little bit active. You need to find ways to keep active, even just for a few minutes at a time, and getting fresh air will clear your head as well.
Get An Ergonomic Chair
There is a reason so many gamers swear by the chair they use. While your couch may be perfectly comfy, or that old computer chair you use, they may not be helping your posture and lumbar support. When it comes to an ergonomic chair, the folks at chairsfx.com show how important the features are for a truly comfortable experience. Finding one that fits your size, can be adjusted, and supports your back are important qualities. Not only is this going to give you the comfort you need to game for hours, but it will also make sure that you are not slacking on the posture and support aspects. An ergonomic chair is certainly an all-around useful investment.
Do Routine Stretching
Chronic pain is a big problem and no matter what you do it can feel aggravating to deal with. Luckily, routine stretching has been shown to help people who suffer from body pain issues. It could be back problems, which are the most common source of physical stress from sitting too long, or it could be your circulation, whatever it is, you need to incorporate stretching into your daily routine. Yoga is a good way to practice minor stretching movements and work your way up to more flexible positions after some time. The best part about it is that you only need to do around 15 minutes a day, so it helps you get in some physical movement without a huge time commitment. Find time in your day to stretch and your body will thank you.
Finally, you need to strengthen your body to help avoid pain. People have a misconception that working out harms the body more than it helps when it comes to pain, which is true if you workout with improper form. What is worse for the body is not giving it physical exercise at all. Doing stretches and going for walks help, but some simple weight training will help protect the body from regular inflammation or soreness. Back, legs, neck, and shoulders are all areas where you can feel significant discomfort for long periods of sitting, so give yourself a 3-day a week workout schedule to stick to and help keep the body healthy.
Gaming for a long time can be fun but it is also very taxing on the body physically. Sitting for too long is not good for your health and can exacerbate bodily pain, so you need to use these tips to help keep yourself from getting too worn out physically from a long game session.